Being straight to the point, we are all always in a hurry in the mornings. We wake up, take phones, scroll through them, perhaps skip breakfast, and rush to get through the day. Then we question why we are so much tired, not motivated, or feel like we are in a rut. But what would happen to change your life in a not dramatic way but through a series of small habits, which you begin to make every morning?
Yes, even a few conscious movements may transform your vitality, concentration and optimism entirely. And in case you invest in them 30 days, it can change your life forever.
The following are seven effective morning routines that can indeed change your life provided that you practice them.
01.Wake Up 30 Minutes Earlier
This is one that may appear easy, but here the magic starts. Getting up an hour earlier than you normally do would provide you with some extra time of silence before the world starts to demand your attention.
During those few minutes you will be able to bring yourself slowly on--stretch, breathe, think, or make plans on how to spend your day without feeling like you are in a hurry. You will find yourself having calmer and purposeful mornings.
Unless you are a morning person, then begin slowly. Alarm your alarm five or ten minutes before you wake up until you become used to it. You will find out how much more peaceful and productive your mornings will be.
02.Don't Pick Up Your Cell phone.
We are culpable of it- checking notifications the second we get up. The trouble is here though; by doing so, you are allowing the priorities of other people to dictate your mind set even before you even get to get up.
Alternatively, provide yourself with the morning 20-30 minutes screen-free. Take that time to get in touch with yourself. Stretch, drink water, or sit and think nothing.
I personally had tested it over one week and the difference was gigantic. My mornings were slower, at least they were, in the best sense of the word--there was less brouhaha, more sense. It is a mere change which can ease stress and precondition a productive day.
03.Drink Water Before Coffee
People can not live without their morning cup of coffee (I am not an exception), and having a cup of water in the morning can perform miraculous things in your body.
Your body is dehydrated after sleeping hours. Drinking one glass of water first thing in the morning serves to wake up your organs, increase your metabolism and even make your skin beautiful.
It is better to have a glass or a bottle beside your bed, this way you touch it first. After all that invigorating beverage, then have your coffee with no conscience!
04.The Benefit of Moving Your Body--Even 10 Minutes.
You do not have to have a workout or gym membership to experience the effects of movement. The mood and energy levels can be uplifted even by a short 10-minute break, a walk, or a few yoga poses.
Morning workouts will release endorphins which are the chemicals that make you feel more awake, focused, and positive.
You can consider what you are doing is jump starting your body and brain to your day ahead. And do not forget that consistency is greater than intensity. Get up and move around daily and your body (and mind) will be happy.
It may be a cliche, but it works--as it takes your mind off what you lack in your life and onto what you already have that is good.
Spend a couple of minutes every morning noting down or in your head three things that you are grateful about. They do not necessarily have to be huge, perhaps it is your morning cup of coffee, a text sent by a loved one, or even that you got up in good health.
The attitude when you have a thankful morning is different. You are more tolerant, cheerful and you can notice the little blessings nearby.
Keep doing it within 30 days and you will realize that your general mood and outlook will be enhanced.
06.Set an Intention for the Day
It is better to make a decision on how to present yourself in the day instead of letting the day to happen to you. The intention you have makes your day meaningful.
You might mean as little as:
- Today I will keep myself calm whatever occurs.
- I will be good to myself and other people.
- I will not aim at perfection, but progress.
You have to write it, get it out loud, or repeat it silently, as you brush your teeth. It is this little psychological habit that allows you to keep your feet on the ground and have control over the situation even when things are disorganized.
Take 5 Minutes and Visualize your Dream Life.
Vision is not the same as daydreaming, but is an effective weapon of sportsmen, businessmen, and high achievers.
Take a couple of minutes and imagine your perfect life in details. Congratulate yourself on the way of fulfilling your dreams, living with a good mind, or even being peaceful.
The more you visualise the more your brain begins to believe, that it can happen, and when that belief drives you into taking real action.
I applied this practice through a difficult period of my life, and in several months, I realized slight changes but significant. I did what was in line with my goals since I could see them every morning.
Bonus Tip: 30-Day Stick With It.
This is the reality, change does not occur instantly. However, in 30 days, when you make these seven habits a part of your daily being, you will begin to notice some difference. You will be more energetic getting up, you will be less stressed and will be more connected to yourself.
It is important to remember that perfection is not the point, but consistency. There will be mornings when it will be a mess, it is all right. It is only important that you continue to show up on your part.
You may skip a day, but do not give up. Pick up where you left off. These little habits will add up over time and then before you can even say it your mornings and life will be a whole new look.
Final Thoughts
To transform in this world, you do not need a dramatic change. It begins with small deliberate decisions taken on a daily basis.
Waking up a little earlier, not using your phone, hydrating, exercising, practicing gratitude, setting intentions, and visualizing your dreams, you are sending a signal to yourself that your life is important, time is important and you are important.
Your mornings are your basis in the day--and your days are the days of your future. Make them count.
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